There is support available at UWE and in Bristol to help you deal with any problems, worries or stresses that you are experiencing. Don't be embarrassed or afraid to ask. All these organisations will treat any information that you give them confidentially and with respect.
You can speak to your doctor, the University Counselling and Psychological Service, in Student Services, 3F, Frenchay Campus , tel. (0117) 32 82558) or get in touch with one of the organisations in Bristol that offer support and counselling, including:
- The Students' Union Advice Centre (tel. (0117) 32 82571 or (0117) 32 82676) and Students' Union Site Offices can also provide you with further contact numbers.
- Off The Record provide free and confidential information advice and counselling for young people up to 25 years of age. They have a freephone helpline, on tel. 0808 8010724 open Monday to Wednesday 15.00 to 21.00 and Thursday to Friday 13.00 to 15.00.
- The YWCA offer emotional support to young women through counselling, group work and information. They are based at the Park Local Opportunities Centre,Daventry Road, Knowle,Bristol BS4 1QD. Call (0117) 966 4856to make an appointment or discuss which service would be appropriate for you. You need not disclose any personal details at this stage.
- The Samaritans are always there to listen, 24 hours a day, 7 days a week on (08457) 909090.
Here are some things you can do that might help:
- Talk to someone about what you are feeling; if this isn't easy for you, write it down
- Ask for help - even if you find it difficult to ask, be brave - everyone needs help from time to time
- Stay in touch with your friends - you don't have to cope all on your own
- Take time to do things that you enjoy, whether it's a sport, something creative or something relaxing like reading a book or meditating
- Try to get some time and space to think
- Remember that you are not the only person to be feeling the way you are